Still not believe it is only a month until Christmas. With so many celebrations, gift shopping, friends and family to visit, and delicious food to eat it is easy to fall off the wagon.
While taking a break for a few days will not do your health or fitness any harm, the more time you spend out of your regular habit, the harder it will be to restart your regular regime.
Whilst on holidays when I don’t feel like running I opt for doing a short and metabolic training to be able to maintain my exercise routine.
This High Intensity Interval Training you can do anytime, anywhere and it will only take 15 minutes of you day.
One Rounds of each set for five minutes each. Repeat the set of exercise as many times as you can during the five minutes. Rest 1:30min between each set.
First Set:
15 squats
8 push ups
15 abs
8 burpees
Second Set:
20 squats
10 push ups
20 abs
10 burpees
Third Set:
25 squats
12 push ups
25 abs
12 burpees
https://luanamarchi.com.au
