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High Supportive Sports Bra and Crop Tops
The best way to find high supportive sports bra is to understand the difference between sports bras and crop tops.
12 major benefits of swimming that'll convince you to take it up this summer
12 major benefits of swimming that'll convince you to take it up this summer
I’m Done Apologizing for Being a Strong Woman!
Leaning into this pursuit of strength, in its many nuanced forms, showed me that no one’s perception would ever matter more than my own. And for the first time in my life, I know exactly how my body is meant to exist.
Strength, Mobility & Flexibility by Pro Ballerina
Strength, Mobility & Flexibility Why It Is Important? Being strong, flexible and mobile is important to avoid injury, which helps us live better, more fulfilling lives being able to...
Icelandic Swimmer Selma
We began this sequence of portraits, all featuring ‘Horizon Athletic’ costumes, during the Covid pandemic. The pandemic had the effect of forcing people to assess their local surroundings and reap...
10 Reasons to try Wild Water Swimming
If you haven’t yet tried plunging into cold water, maybe you’ve wondered what the fuss is all about. No doubt you’ve seen the enthusiasts rave about it, but you aren’t...
Top Tips to Empower Your Daily Yoga Practice
Yoga is a journey of mind, body, and spirit—a path to both inner peace and physical fitness. For most people, once you're hooked on yoga, it's tempting to hit the...
9 Food Habits to Improve Your Mental Health
Now more than ever, mental health is of key importance in our daily lives. What we choose to fuel our bodies with has a huge impact on our mood, brain...
The Power of Breath and 3 ways to take Control
We know the uncertainty in the world with the pandemic coronavirus is overwhelming us to some degree of anxiety. It is crucial during this time to stay home, stay safe and...
How to keep the motivation and stay accountable on your Health Journey
Can’t believe February is halfway gone! It is already that time of the year where we start to reflect about the goals we settled on the New year's resolution, the...
Holiday Season Quick 15 minutes Workout
Still not believe it is only a month until Christmas. With so many celebrations, gift shopping, friends and family to visit, and delicious food to eat it is easy to...
Halloween Pumpkin Pie
It is Halloween week and Pumpkin Season, so if there is one thing (other than warmer days) that we all look forward during this time of the year it’s some...