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Icelandic Swimmer Selma
We began this sequence of portraits, all featuring ‘Horizon Athletic’ costumes, during the Covid pandemic. The pandemic had the effect of forcing people to assess their local surroundings and reap...
10 Reasons to try Wild Water Swimming
If you haven’t yet tried plunging into cold water, maybe you’ve wondered what the fuss is all about. No doubt you’ve seen the enthusiasts rave about it, but you aren’t...
Top Tips to Empower Your Daily Yoga Practice
Yoga is a journey of mind, body, and spirit—a path to both inner peace and physical fitness. For most people, once you're hooked on yoga, it's tempting to hit the...
How to keep the motivation and stay accountable on your Health Journey
Can’t believe February is halfway gone! It is already that time of the year where we start to reflect about the goals we settled on the New year's resolution, the...
Holiday Season Quick 15 minutes Workout
Still not believe it is only a month until Christmas. With so many celebrations, gift shopping, friends and family to visit, and delicious food to eat it is easy to...
Benefits Of A 30 Days Yoga Challenge
Yogis or not yogis! Are you up to try a 30 days challenge to embrace your mind and body? I’m sure you do! Last month I have decided to challenge...
