If you’re on a health kick this year, no doubt you’ve researched all about how protein is excellent for your diet – especially when working out. Additional protein not only helps to keep you fuller for longer, but it’s also great for bulking up. If you’ve got a crazy busy schedule with juggling work and the gym, you’ll need quick, easy healthy snacks that are packed with protein.

Here are some of the best healthy protein snacks to help with your workouts and recovery:


  • Hummus with Pretzels and Carrots

The classic combination of hummus and carrots has long been recommended by nutritionists. So, why not take it up a notch with delicious pretzels? Sweat workouts can often leave you with a need for salt because of the sodium lost during your exercise! That’s why salted pretzels are an excellent solution. Its quick and easy, with literally no prep required. If you don’t like carrots, you can always switch them for your favourite vegetable.


  • Sweet Potato with Toppings

Sweet potato is perfect for satisfying those sweet treat cravings. Half a sweet potato and finish with your favourite toppings for a yummy snack that’s ideal after a workout. If you want even more protein, then try topping your potato with an egg. Alternatively, if you want some more healthy fat, opt for avocado.


  • Peanut Butter and Banana Toast

This is a great snack for refuelling after or even before a workout. Peanut butter and banana protein smoothies are loved by fitness fanatics, but if you fancy something a bit more hearty, then the classic on some toast is a wonderful healthy protein snack. Choose good quality, wholegrain bread which will provide added nutritional value.


  • Apple with Almond Butter

Horizon Athletic recommend this snack if you’ve just arrived at work after a morning workout at the gym. This combination is sure to get you ready for the rest of your day. It’s a great option if you’re on the go. All you need to do is chop up and apple and pack a single serving of almond butter. It’s also an easy way to ensure you’re getting one of your 5-a-day.


  • Tuna on Whole Wheat Bread

A sandwich is particularly filling if you’re feeling especially peckish. Instead of choosing an unhealthy filling, try a satisfying tuna topping onto whole wheat bread. Additionally, a mix of carbs and protein together have a better response to post-workout recovery. Drizzle the tuna in some lemon juice and olive oil for a tasty treat.


  • Cottage Cheese and Berries

This is a snack idea that nutritionists love thanks to its amazing health benefits. It’s packed with protein, calcium and vitamin D – all with a very low-calorie count! Simply spoon some cottage cheese into a bowl and top with fresh berries or other fruit of your choice.


  • Greek Yoghurt Protein Parfait

Greek yoghurt is an amazing snack to complement your workout routine. Try some honey flavoured yoghurt with an extra hit of protein by adding scoop of protein powder. Then top with some nuts and berries to create nutrient-rich snack in minutes! It has just the right amount of digestible protein to help restore and repair your muscles after an intense workout, the perfect healthy protein snack.

Marlena Gabriel