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Halloween Pumpkin Pie
It is Halloween week and Pumpkin Season, so if there is one thing (other than warmer days) that we all look forward during this time of the year it’s some...
Eliminate Package Food x Refined Sugar
Tips on how to reduce the sugar intake and still enjoy delicious treats Eliminate package food x refined sugar Refined sugar is added in pretty much any packaged food that...
Spring Clean Your Diet
Spring is time for new beginnings, sewing new seeds. It’s also time to contemplate health and physical well-being. Leading up to spring, after a long winter relying on comfort food,...
5 Ideas For Healthy Weekday Meals
At the end of a long day, it can often be tempting to just pick up a take-out on your way home from work. But, if you’re trying to eat...
Healthy Protein Snacks To Help With Your Workouts
If you’re on a health kick this year, no doubt you’ve researched all about how protein is excellent for your diet – especially when working out. Additional protein not only...
Super Green Pancakes Recipe
Isn’t green the prettiest?! This gluten and dairy free Green Pancakes recipe are one of my “old but gold” creations. I don’t think there is something more greener and delicious...
Lucie Middlemiss
Lucie is our French/British blogger living in Salt Lake City, USA. She loves yoga, hiking, running, skiing, rock, and ice climbing, and will never live a day without being in the...
The Best Energy Bar Recipe For Your Summer Activities
Energy bars are my go-to when I’m hiking or trekking in the mountains. Most of the time I buy them but when I have time, I’m so happy to make...