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Eliminate Package Food x Refined Sugar
Tips on how to reduce the sugar intake and still enjoy delicious treats Eliminate package food x refined sugar Refined sugar is added in pretty much any packaged food that...
Spring Clean Your Diet
Spring is time for new beginnings, sewing new seeds. It’s also time to contemplate health and physical well-being. Leading up to spring, after a long winter relying on comfort food,...
Plastic Free July
It is #plasticfreejuly and although we all should aim to be more eco conscious for life, initiatives such as plastic free july are great to bring more awareness on the...
Ultra Marathon 2019
What training for an Ultra-Marathon has taught me. Last month I ran my First Ultra-Marathon, 60km at the Great Ocean Road. I once read somewhere that finishing a Ultra-marathon...
Getting Ready for Winter
The cooler days make we crave something warm and tasty. Eating with the seasons including the temperature of your meals matters for optimal digestion.During winter months our bodies requires more...
Sustainable Habits Everyone Should Have
There are dozens of reasons why you should consider changing your lifestyle to include some sustainable habits. Helping to protect wildlife, the ocean, developing countries and the air we breathe...
How To Help The Environment
How to help the environment is one of the best questions you can ask, you’re already on the right path for making subtle changes to help the earth and make...
8 Sustainability Facts You Need To Know About
The effect of global warming on the environment is staggering. We’re putting our planet at risk by playing into the hands of pollution every single day. However, it’s not all...
5 Tips To Reduce Plastic In Your Daily Life
Are you conscience of your impact on the Earth? Do you know how our daily use of plastic is destroying our Planet? According to Earth Day Network, 8 million metric tons...
Lucie Middlemiss
Lucie is our French/British blogger living in Salt Lake City, USA. She loves yoga, hiking, running, skiing, rock, and ice climbing, and will never live a day without being in the...