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5 Tips To Reduce Plastic In Your Daily Life
Are you conscience of your impact on the Earth? Do you know how our daily use of plastic is destroying our Planet? According to Earth Day Network, 8 million metric tons...
The Benefits Of Buying Sustainable Fabrics
We live in, and often live for, our clothes, yet we are not as educated as we should be as to how these clothes are made and why it matters....
Performance Guide: Swimming Tips
Swimming is one of the best forms of exercise, and the body is benefitted in multiple ways with a slim chance of injury. Swimming is a low impact sport on...
Top 10 Beaches in Australia To Visit in the Summer
Australia is full of incredible places, people and culture, and their beaches are renowned for being naturally beautiful and something constantly compared to paradise. But Australia is a big place,...
A Guide on How to Start Running and Like it
Whether you’re in the gym, a local park or road running, it’s an exercise that is tough to get into a real routine. There are multiple techniques to use to...
Exercises to Do at Home
Exercise can take place in dozens of different locations around you, while most people will head to the gym to focus, some might find it easier to work out from...
Sustainability
‘Leading environmentalists see the end of most sea life happening within the next 6 – 16 years’ (Parley for the Oceans). A shocking statistic demonstrating one of the dramatic effects of pollution....
How To Organize a Last Minute Weekend Road-Trip?
May 12th 2017. It was going to rain all the weekend in Salt Lake City UT. I don’t know about you but I am not crazy about rain especially when...
Lucie Middlemiss
Lucie is our French/British blogger living in Salt Lake City, USA. She loves yoga, hiking, running, skiing, rock, and ice climbing, and will never live a day without being in the...
Oana Gheorghian
Surrounded by natural beauty on the island of Huvahendoo in The Maldives, I motivate and pass on my passion for the benefits of physical activity for the mind and body...
The Best Energy Bar Recipe For Your Summer Activities
Energy bars are my go-to when I’m hiking or trekking in the mountains. Most of the time I buy them but when I have time, I’m so happy to make...
